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Bouncyband fidget Foot Roller silently enables the release of excess energy while sitting or standing alleviating anxiety and increasing focus. Fidgeters place a foot on the roller spinning it forward, backward or both ways which provide an outlet for excess energy relieving stress and decreasing boredom. Allows movement while working both sitting and standing creating more blood flow to the brain enabling greater concentration and productivity. Offers muscle and deep tissue massage for arch pain, plantar fasciitis, heel spurs, and tired feet. The 7" x 6" x 3" Foot Roller has rubber feet that grip. keeping it in place while in use on both hard surfaces and carpet.